Weigh In record (no journal entry) for 27 April 2018
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2007 kcal
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Fat: 75.39g | Prot: 206.32g | Carb: 127.99g.
Breakfast: Pikok Kiełbasa Sucha z Indyka, Ostrovit Białko Serwatkowe. Dinner: Lidl Ajvar Ostry, Tesco Tomato Passata, Cebule, Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Schab Wieprzowy (Polędwica). Snacks/Other: Pianka Cukrowa, Kotlet Mielony Smażony, Smalec. more...
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losing 1.5 lb a week
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