Weigh In record (no journal entry) for 27 April 2018
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1482 kcal
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Fat: 49.62g | Prot: 87.44g | Carb: 171.97g.
Breakfast: Noix de Pécan, Sojasun Yaourt Citron, Leader Price Cocktail de Fruits Rouges, Bell Plantation PB2 Chocolat, Banane, Myprotein Impact Whey Protein Vanille, Markal Graines de Chia, Myprotein Flocons d'avoine, Alpro Lait d'amande Original. Lunch: Fruistar Fraises Entières, Maille Moutarde Fins Gourmets, Sunny Via Sirop d'agave, Suzi Wan Sauce Soja, Banane, Ananas, Céréal Bio Tofou Nature, Champignons, Florette Laitue Iceberg, Monoprix Bio Muesli Croustillant Nature, Lidl Fromage Blanc 0%, Avocat, Tomates Cerises. Dinner: Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Chou Chinois (Bok-Choï, Pak-Choi), Bjorg Crème de Coco Légère Bio, Olabe Pois Chiches, Leader Price Cocktail de Fruits Rouges, Lidl Fromage Blanc 0%, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Aubergine, Butternut, Oignons, Épinard. Snacks/Other: Myprotein Peanut Butter, Myprotein Impact Whey Protein Vanille, Banane, Markal Flocons d'avoine Petits, Alpro Lait d'amande Original. more...
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losing 7.7 lb a week
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