shirleydelashmutt's Journal, 06 May 2010

175.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 61.77g | Prot: 49.61g | Carb: 167.96g.   Lunch: Mayonnaise, Ketchup, Classic Crispy Battered Fish Fillets. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 1% Fat Milk, Brownies. more...

2777 kcal

Activities & Exercise: Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...