Weigh In record (no journal entry) for 27 April 2018
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1356 kcal
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Fat: 44.20g | Prot: 63.67g | Carb: 177.90g.
Breakfast: Baker Çovdar Çörəyi, Date, Tea (Brewed), Dried Prune, Boiled Egg, Feta Cheese. Lunch: Baker Çovdar Çörəyi, Tea (Brewed), Fish soup. Dinner: Date, Cucumber, Tea (Brewed), Buckwheat Groats, Radish, Chicken. Snacks/Other: Beets, Roasted Salted Peanuts, Diet nutella, Доктор Грейн Рисовые Хлебцы, Green Tea. more...
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173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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