Weigh In record (no journal entry) for 08 July 2012
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105.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1340 kcal
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Fat: 37.33g | Prot: 86.43g | Carb: 229.83g.
Breakfast: Organic Creamy Butternut Squash Soup, Light 35 Wheat Bread, Oven Roasted Turkey Breast, 3x cole slaw, Carbmaster Yogurt. Lunch: Mixed Vegetables (Frozen), Broccoli & Three Cheese Sauce, Carbmaster Yogurt, chocolate dip, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread. Dinner: Cocoa Powder (Unsweetened), Carbmaster Yogurt, Mixed Vegetables (Frozen), Broccoli & Three Cheese Sauce, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Cheese Crackers, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Light 35 Wheat Bread. more...
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gaining 1.4 lb a week
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