lamour9's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
213.2 lb Lost so far: 45.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2010:
920 kcal Fat: 31.50g | Prot: 76.00g | Carb: 89.00g.   Breakfast: Egg Beaters - Original. Lunch: Steak Tips Dijon. Dinner: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
gaining 9.8 lb a week

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