Weigh In record (no journal entry) for 27 April 2018
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132.7 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1430 kcal
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Fat: 61.27g | Prot: 169.56g | Carb: 45.44g.
Breakfast: Pesto Sauce, Egg, Mushrooms, Olive Oil, Славмо Молоко 2,5%, Cottage Cheese (Nonfat), Луговая Свежесть Сыр Легкий 9%. Lunch: Carrots, Olive Oil, Дикси Миндаль Жареный, Луговая Свежесть Сыр Легкий 9%, Cucumber, Tomatoes, Chicken Breast, Белая Дача Салат Айсберг. Dinner: Яйцо, Cottage Cheese (Nonfat). Snacks/Other: Level Up Complex Protein, Пискаревский Молоко 2,5%. more...
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losing 4.6 lb a week
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