Heidi-k's Journal, 08 July 2012

Heidi-k's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2012

114.4 lb Lost so far: 2.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1490 kcal

Fat: 54.92g | Prot: 68.21g | Carb: 185.92g. Breakfast: CasanCrem Light, Mermelada de Frutos Rojos, Mandarinas, Pan de Trigo 100% Integral. Lunch: Pernil de Pollo. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Ensalada César con Romana, Jamón Serrano, Camarones Fritos o Apanados. Snacks/Other: Helado de Vainilla. more...

1264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Heidi-k's weight history

view complete history

Heidi-k's Journal, 08 July 2012

Submit a Comment

Other Related Links

Members

Heidi-k's weight history