Weigh In record (no journal entry) for 06 May 2010
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2108 kcal
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Fat: 108.57g | Prot: 62.89g | Carb: 223.49g.
Breakfast: Rich Vanilla Ice Creams, Lean Gourmet Cheese Stuffed Rigatoni, Cup of Fruit, Sugarless Gum with Xylitol, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Dinner: green beans, meatloaf & gravy. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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