Weigh In record (no journal entry) for 06 May 2010
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1360 kcal
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Fat: 84.33g | Prot: 130.89g | Carb: 18.93g.
Breakfast: butter 1 tbsp @7am, eggs fried eggs @ 7am, pico de gallo w/eggs 1 tbsp @ 7am. Lunch: asparagus 4 spears @1pm, butter 1 tbsp w/asparagus @1pm, chicken breast @ 1:00pm. Dinner: broccoli 1 cup @ 4pm, alaskan salmon burger @ 4pm . Snacks/Other: WATER, mozzarella cheese stick @ 7pm, protein drink 7pm, flaxseed oil 1 tbsp, protein drink @ 10am. more...
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losing 1.8 lb a week
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