Weigh In record (no journal entry) for 26 April 2018
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2976 kcal
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Fat: 119.45g | Prot: 94.95g | Carb: 379.97g.
Breakfast: Nature's Own Life Honey Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Carrots, Spectrum Organic Ground Flaxseed, Roasted Salted Cashew Nuts. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Orange Juice , Lo Mein, Sweet and Sour Chicken or Turkey, 14" Pepperoni Pizza , Kroger Chocolate Chocolate Chip Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Cupcake with Icing, Cheese, Equate Sugar Free Fiber Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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