lilmamiix33's Journal, 08 July 2012

163.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 13.53g | Prot: 75.40g | Carb: 182.98g.   Breakfast: Creamy Chocolate Shake Mix, Banana, Milk (Nonfat). Lunch: Turkey, Spinach & Tomato Pita Pizza. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Doubleshot Vanilla + Energy, Light Fat Free Banana Cream Pie Yogurt, Tangerines (Mandarin Oranges). more...

2104 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...