Weigh In record (no journal entry) for 08 July 2012
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242.7 lb
Lost so far: 57.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1168 kcal
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Fat: 71.26g | Prot: 80.01g | Carb: 54.62g.
Breakfast: Whole Wheat Bread, 100% Liquid Egg Whites, Egg, Premium Pork Sage Sausage. Lunch: Bread & butter chips, Whole Wheat Bread, Thinly Sliced Roast Beef, 2% Milk American Cheese Singles. Dinner: Boneless Chicken Breast, Cooked Chinese Cabbage, General Tso's Chicken. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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