Weigh In record (no journal entry) for 08 July 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2123 kcal
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Fat: 82.84g | Prot: 103.69g | Carb: 139.40g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Baked or Broiled Salmon, Nine Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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