Weigh In record (no journal entry) for 26 April 2018
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196.0 lb
Lost so far: 2.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1363 kcal
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Fat: 41.84g | Prot: 70.59g | Carb: 197.60g.
Breakfast: Milk (Nonfat), Mother's Toasted Oat Bran Cereal, Driscoll's Strawberries. Lunch: Gala Apples, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Pear, Crystal Farms Mozzarella String Cheese Sticks, Applegate Farms Oven Roasted Turkey Breast. Dinner: Food City Pasta Salad, Skinless Chicken Breast, Our Family Bartlett Pears. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Snyder's of Hanover Sourdough Nibblers. more...
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losing 5.6 lb a week
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