Weigh In record (no journal entry) for 08 July 2012
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1643 kcal
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Fat: 58.12g | Prot: 103.15g | Carb: 176.03g.
Breakfast: naked protein, Culinary Collection Chicken Carbonara. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mu Shu Pork, Singapore Street Noodles, Chinese Chicken Lettuce Wraps. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Dolmas (Stuffed Grape Leaves). more...
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losing 2.3 lb a week
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mineshaft's weight history
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