Weigh In record (no journal entry) for 26 April 2018
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1229 kcal
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Fat: 45.97g | Prot: 55.77g | Carb: 149.64g.
Breakfast: Hard-Boiled Egg. Lunch: Bananas, Apples, Nabisco Premium Saltine Crackers Original, American Cheese. Dinner: Panda Express White Steamed Rice, Wal-Mart Rotisserie Chicken. Snacks/Other: Mangos, Chocolate Coated Chocolate Fudge. more...
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losing 7.0 lb a week
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