3Elena66's Journal, 26 April 2018

149.5 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 72.15g | Prot: 104.88g | Carb: 129.73g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt, Granulated Sugar. Lunch: Vegetable Frittata, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Dinner: Stir Fried Vegetables, Ruby Tuesday Grilled Salmon. Snacks/Other: Milk Chocolate Candies, Great Value Jumbo Buttermilk Biscuits. more...

2079 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...