Weigh In record (no journal entry) for 26 April 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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703 kcal
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Fat: 37.29g | Prot: 55.98g | Carb: 48.62g.
Breakfast: El Sabroso Pork Rinds, La Chona Fresco Mexican Crumbling Cheese, Cilantro (Coriander), Jalapeno Peppers, Onions, Del Monte Avocado, Cooked Pinto, Calico or Red Beans, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2576 kcal
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Activities & Exercise:
walk+run - 59 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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