lionhorse's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

231.9 lb Lost so far: 6.1 lb. Still to go: 31.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

633 kcal

Fat: 24.21g | Prot: 60.83g | Carb: 42.80g. Breakfast: Coffee (Brewed From Grounds) , Milk. Lunch: Egg White , Cherry Tomatoes. Dinner: Cucumber (Peeled) , Beef. Snacks/Other: Grapefruit, Apples. more...

3336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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lionhorse's Journal, 08 July 2012

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