Weigh In record (no journal entry) for 26 April 2018
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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524 kcal
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Fat: 31.47g | Prot: 38.73g | Carb: 23.72g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Bacalhau no Forno ou Grelhado, Campo Largo Chá de Hibisco com Cranberry . Snacks/Other: Chocolate Preto ou Doce. more...
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losing 0.8 lb a week
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