Weigh In record (no journal entry) for 08 July 2012
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211.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1478 kcal
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Fat: 85.80g | Prot: 49.64g | Carb: 139.47g.
Breakfast: Feta Cheese, Onions, Broccoli, Butter, Fried Egg, Red Grapefruit in Juice, Coffee with Milk, Pocket Thins. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Eggplant Parmesan Casserole. Dinner: Red Grapefruit in Juice, Olive Oil, Dolmas (Stuffed Grape Leaves), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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2867 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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