Weigh In record (no journal entry) for 08 July 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1567 kcal
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Fat: 97.09g | Prot: 72.90g | Carb: 57.63g.
Breakfast: Egg, Coffee, Philadelphia Cream Cheese Original, Blueberries , Portabella Mushrooms . Lunch: Cheddar Cheese , Bell Peppers, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados , Tomatoes. Dinner: Budweiser Light Beer, Corn Tortillas, Tomatoes, Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Real Mayonnaise, Cheddar Cheese , Ground Turkey. more...
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2498 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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