Weigh In record (no journal entry) for 08 July 2012
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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549 kcal
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Fat: 27.67g | Prot: 36.01g | Carb: 38.07g.
Lunch: coca cola zero, Roast Beef. Dinner: tomato sauce light, cheee gouda, meatball. Snacks/Other: Fruit Yogurt (Nonfat). more...
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losing 6.2 lb a week
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helyotrope's weight history
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