Weigh In record (no journal entry) for 26 April 2018
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272.9 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1930 kcal
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Fat: 104.75g | Prot: 76.74g | Carb: 166.81g.
Breakfast: Hacendado Crema Catalana. Lunch: Lechuga, Cebollas, Tomates, Queso Fundido Americano o Tipo Cheddar, Ligeresa Mayonesa, Alipende Pan de Hamburguesa Rustico, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Queso Azul, Mercadona Crema de Calabaza y Zanahoria, Hacendado Ketchup, Pan Blanco, Tortilla Francesa. Snacks/Other: Plátano. more...
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gaining 0.5 lb a week
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