Weigh In record (no journal entry) for 08 July 2012
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324.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2424 kcal
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Fat: 109.11g | Prot: 84.39g | Carb: 284.58g.
Breakfast: Salami, American Cheese, Poached Egg, English Muffin, Mangos. Dinner: Vanilla Ice Creams, IBC Rootbeer, Seafood Salad, Pineapple, Cajun Lasagna, Corn Pudding, Strawberry Banana Smoothie. Snacks/Other: Sugar Wafers (with Creme Filling), Milk Chocolate Candies, Shortbread Cookies. more...
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losing 0.4 lb a week
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