thebrendee's Journal, 06 May 2010

191.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 79.80g | Prot: 132.68g | Carb: 209.48g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal (Family Size). Lunch: Southwest Ranch Dip, Chocolate Cupcake without Icing or Filling, Cauliflower, Broccoli, Carrots, Shrimp Cocktail (Shrimp with Cocktail Sauce), Strawberries, Pineapple, Blueberries, Suddenly Pasta Salad - Chipotle Ranch, 100 Calorie Sandwich Rolls, Deli Sliced Ham, Roast Beef, Deli Deluxe Sharp Cheddar Cheese Slices, Green Leaf Lettuce. Dinner: Hard-Boiled Egg, Light Balsamic Vinaigrette Dressing, Bison Meat (Lean Only), Salad Toppins, Colby Jack Cheese, Spinach, Garden Salad, Colby Jack Cheese, White Bread. Snacks/Other: Rich Chocolate Ovaltine Mix, Ripple. more...

2861 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Standing - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...