Weigh In record (no journal entry) for 08 July 2012
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1194 kcal
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Fat: 73.53g | Prot: 67.21g | Carb: 64.36g.
Breakfast: Fried Egg, healthy heart with omega 3. Dinner: Roast Beef, Fat Free Milk, Whole Green Beans (Canned). Snacks/Other: Beef Snack Sticks, Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Dark Chocolate M&M's. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 35 minutes, Driving - 35 minutes, Housework - 30 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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gaining 8.4 lb a week
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