Weigh In record (no journal entry) for 08 July 2012
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2503 kcal
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Fat: 63.18g | Prot: 108.15g | Carb: 396.63g.
Breakfast: Creamy Light, Ração Humana RH27 s/ adicao de acucar, Pão Estar Bem Aveia e Linhaca. Lunch: Gelatina Diet, Grapes, Potato Gnocchi, Chicken Breast (Skin Not Eaten), Fried Polenta, White Rice, Lettuce, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked). Dinner: Deli Turkey or Chicken Breast Meat, Corpus Light Morango (Copinho), Achocolatado Orgânico, Pears, Apples, French or Vienna Bread (Includes Sourdough), Manteiga Sem Sal, Ciabatta. Snacks/Other: Tortinha Festa Beijinho, Barra de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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losing 10.8 lb a week
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