Weigh In record (no journal entry) for 08 July 2012
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226.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1400 kcal
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Fat: 53.26g | Prot: 117.60g | Carb: 122.31g.
Breakfast: Scrambled Egg , Grapefruit (Pink and Red) , Coffee. Lunch: Water (Bottled) , Fat Free French Dressing, Berry Almond Chicken Salad. Dinner: Green Peas (Frozen), Cucumber (Peeled), Lettuce, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Watermelon , Water (Bottled) . more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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