Weigh In record (no journal entry) for 08 July 2012
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2815 kcal
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Fat: 89.75g | Prot: 66.62g | Carb: 285.12g.
Breakfast: Homefries, Eggs Florentine Benedict, Sweet 'N Low, Unsweetened Iced Tea. Lunch: Light 50% Less Fat Popcorn. Dinner: Whole Wheat Pasta, Zinfandel Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Red Table Wine, Fish Oil Omega 3. more...
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2124 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Run walk - 41 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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