Liendempers's Journal, 26 April 2018

168.4 lb Lost so far: 4.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 91.35g | Prot: 54.89g | Carb: 257.80g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cream Soda , Woolworths Extremely Creamy Mayonnaise , Red Tomatoes , Cheese Bun. Dinner: Thin Crust Cheese Pizza, Swiss Roll. more...

1892 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...