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specksmom
Journal
08 Jul 12
specksmom's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1166 kcal
Fat: 58.40g | Prot: 48.09g | Carb: 112.16g.
Breakfast:
Garden Vegetable Cream Cheese, Mini Bagels 100% Whole Wheat, Creme Brulee Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Select Harvest Light Savory Chicken with Vegetables Soup.
Dinner:
Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Thick Crust Pizza with Meat and Vegetables.
Snacks/Other:
Wheat Thins Crackers - Ranch.
more...
1596 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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