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WendiRi
Journal
08 Jul 12
WendiRi's Journal, 08 July 2012
WendiRi's Profile
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Weigh In record (no journal entry) for 08 July 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1199 kcal
Fat: 51.54g | Prot: 77.26g | Carb: 116.59g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Dark Red Kidney Beans, Light Mayo, Solid White Albacore Tuna in Water.
more...
2129 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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