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walking everyday
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145.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1485 kcal
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Fat: 97.00g | Prot: 74.50g | Carb: 70.50g.
Breakfast: Half & Half, Almond Breeze Original, Lowfat Raspberry Kefir, Chocolate Peanut Butter Nutrition Bar. Lunch: Organic Brown Eggs (Large), Natural Sunday Bacon, Homemade Butter (Sea Salted), raisin bread. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, Earth's Pride All Natural Beef Patties. Snacks/Other: Cheese Sticks, Coconut Water Recovery Shots. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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