travellinman's Journal, 08 July 2012

186.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

454 kcal

Fat: 16.06g | Prot: 29.01g | Carb: 51.13g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Banana. more...

3152 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...