Weigh In record (no journal entry) for 08 July 2012
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1825 kcal
|
Fat: 67.73g | Prot: 62.10g | Carb: 239.70g.
Breakfast: Fresh Filtered Semi Skimmed Milk, Sugar Puffs. Lunch: Tuna Sandwich. Dinner: Garlic Bread, Spaghetti Bolognese. Snacks/Other: Snickers Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldfish007's weight history
|