Weigh In record (no journal entry) for 26 April 2018
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170.4 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1915 kcal
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Fat: 70.97g | Prot: 189.79g | Carb: 126.67g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Schab Wieprzowy (Polędwica), Smalec, Kapusta, Kapust Kiszona lub Kwaszona, Cebule, Tesco Tomato Passata, Lidl Ajvar Ostry. Snacks/Other: Sonko Wafle Matzo, Stilla Dolce Dżem Truskawkowy, Jajko. more...
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losing 4.6 lb a week
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