Weigh In record (no journal entry) for 08 July 2012
|
172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
2890 kcal
|
Fat: 96.30g | Prot: 122.97g | Carb: 397.29g.
Breakfast: Clif Bar - Chocolate Chip, Energy Gel, Elite Gourmet Protein Shake. Lunch: Egg, English Muffin, Turkey Sausage, Fierce Melon, Clif Bar - Crunchy Peanut Butter. Dinner: Soda, Fries, Cheeseburger. more...
|
|
2780 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|