241
|
243.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2010:
|
1923 kcal
|
Fat: 74.63g | Prot: 112.13g | Carb: 202.70g.
Lunch: Honey Mustard Sauce, Chicken Sandwich, Chick-n-Strips (3 Count). Dinner: Yellow Sweet Corn, Lettuce, Onions, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Sweet Pickle Relish, Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: 1% Fat Milk, Life Cereal. more...
|
|
2917 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstewartky's weight history
|