jstewartky's Journal, 06 May 2010

241
243.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1923 kcal Fat: 74.63g | Prot: 112.13g | Carb: 202.70g.   Lunch: Honey Mustard Sauce, Chicken Sandwich, Chick-n-Strips (3 Count). Dinner: Yellow Sweet Corn, Lettuce, Onions, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Sweet Pickle Relish, Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: 1% Fat Milk, Life Cereal. more...
2917 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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