jstewartky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1976 * 73%
fat: 91.00g
|
protein: 122.00g
|
carbs: 173.76g
- -
Tue 20th: 1980 * 73%
fat: 103.25g
|
protein: 74.75g
|
carbs: 191.69g
- -
Wed 14th: 998 * 37%
fat: 41.00g
|
protein: 54.50g
|
carbs: 105.00g
- -
Tue 13th: 2073 * 77%
fat: 90.50g
|
protein: 91.00g
|
carbs: 226.00g
- -
Mon 12th: 1331 * 49%
fat: 54.90g
|
protein: 86.07g
|
carbs: 126.70g
- -
Sun 11th: 1770 * 66%
fat: 83.00g
|
protein: 99.00g
|
carbs: 156.00g
3145*  1375
Wed 7th: 260 * 10%
fat: 0.00g
|
protein: 46.00g
|
carbs: 18.00g
- -
Tue 6th: 2362 * 87%
fat: 95.68g
|
protein: 94.60g
|
carbs: 273.65g
- -
Mon 5th: 1442 * 53%
fat: 67.62g
|
protein: 103.62g
|
carbs: 106.84g
- -
Sun 4th: 1830 * 68%
fat: 99.36g
|
protein: 117.66g
|
carbs: 116.50g
- -
Sat 3rd: 1866 * 69%
fat: 96.41g
|
protein: 88.87g
|
carbs: 161.78g
- -
Fri 2nd: 1808 * 67%
fat: 74.53g
|
protein: 92.57g
|
carbs: 195.63g
- -
Thu 1st: 1107 * 41%
fat: 52.50g
|
protein: 69.00g
|
carbs: 87.50g
- -
April 2014
Wed 30th: 908 * 34%
fat: 33.03g
|
protein: 59.57g
|
carbs: 95.63g
- -
Tue 29th: 1384 * 51%
fat: 86.86g
|
protein: 61.08g
|
carbs: 91.65g
- -
Mon 28th: 1894 * 70%
fat: 84.83g
|
protein: 125.14g
|
carbs: 123.00g
- -
Sun 27th: 1032 * 38%
fat: 41.99g
|
protein: 68.59g
|
carbs: 96.43g
- -
Sat 26th: 2015 * 75%
fat: 117.28g
|
protein: 54.39g
|
carbs: 175.80g
- -
Fri 25th: 1671 * 62%
fat: 78.59g
|
protein: 94.99g
|
carbs: 147.11g
- -
Thu 24th: 1417 * 52%
fat: 80.70g
|
protein: 84.95g
|
carbs: 94.15g
- -

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