Weigh In record (no journal entry) for 08 July 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1806 kcal
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Fat: 79.35g | Prot: 70.87g | Carb: 205.44g.
Breakfast: Baba Ghanoush, Pickled Herring in Cream Sauce, Quakes Rice Snacks - Sweet Chili. Lunch: Tortilla Corn Chips, Chicken Burrito Bol (No Sour Cream). Dinner: Gyros Meat Slices, Brown Rice, Cod, Corn On The Cob with Butter, Chicken Sandwich, French Fries (Small). more...
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4366 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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