Weigh In record (no journal entry) for 26 April 2018
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159.2 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1045 kcal
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Fat: 42.46g | Prot: 46.12g | Carb: 115.27g.
Breakfast: Green Tea, Alpro Simply Plain, Bananas. Lunch: Marks & Spencer 3 Bean Salad, Brie Cheese, Tomato Soup, Aldi Roasted Vegetable Couscous. Dinner: Tesco Cheddar Medium, Jacob's Cream Crackers. Snacks/Other: Asda Ginger Nuts Biscuits, Oreo Cookie. more...
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losing 3.9 lb a week
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