Weigh In record (no journal entry) for 06 May 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2917 kcal
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Fat: 79.87g | Prot: 114.91g | Carb: 286.09g.
Breakfast: Nonfat Vanilla Greek Yogurt, banana, parmesan, Poached Egg. Lunch: banana, almond breeze, Salmon. Dinner: Wheat Thins Crackers - Multi-Grain, Grapes (American Type, Slip Skin), Olives, Pinot Noir Wine, Smoked Salmon. Snacks/Other: almond butter, Grapes (American Type, Slip Skin). more...
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2790 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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