schamanin's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

145.9 lb Lost so far: 61.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

2478 kcal

Fat: 142.89g | Prot: 99.00g | Carb: 202.46g. Breakfast: Apfel. Lunch: Wassermelone. Dinner: Pazifisches Schollenfilet “Mexiko “, Wassermelone. Snacks/Other: Cashewkerne Ungesalzen, Studentenfutter Mini. more...

1863 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 3.9 lb a week

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schamanin's Journal, 08 July 2012

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