Weigh In record (no journal entry) for 29 January 2012
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1990 kcal
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Fat: 36.78g | Prot: 107.28g | Carb: 315.93g.
Breakfast: Сушки Кроха Ванильные, Цикорий Растворимый Новасвит, Молоко. Lunch: Лаваш, Творожный Сыр "Рассыпчатый", Чай, Яблоки Бабушки Смит, Бананы. Dinner: Творог 1,8%, Цикорий Растворимый Новасвит, Сыр Холлендер 17%, Яблоки Бабушки Смит, Сухарики (Рожь). Snacks/Other: Молоко, Финик, Бананы, Чернослив. more...
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1536 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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