Weigh In record (no journal entry) for 04 January 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2299 kcal
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Fat: 104.33g | Prot: 97.93g | Carb: 243.77g.
Breakfast: Бонжур Десерт 1 шт.29 Гр, Сервелат, Батон Нарезной (Коломенское), Кофе (из Молотых Зерен). Lunch: Пицца Пепперни 35' на Толстом Тесте, Яблоки, Бананы. Dinner: Картошка по Деревенски, Куриные Крылышки с Кожей (Запеченные). more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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