Weigh In record (no journal entry) for 21 December 2011
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156.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1828 kcal
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Fat: 40.22g | Prot: 93.67g | Carb: 282.56g.
Breakfast: Сушки Кроха Ванильные, Золотые Яблоки, Творог Обезжиренный, Кофе (из Молотых Зерен). Dinner: Вермишель Короткая, Треска, Чай, Бананы, Золотые Яблоки. Snacks/Other: Хлеб Дарницкий, Миндаль, Козинак Арахисовый, Йогурт Валио. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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