Weigh In record (no journal entry) for 07 December 2011
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155.9 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1425 kcal
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Fat: 61.27g | Prot: 59.65g | Carb: 165.20g.
Breakfast: Творог Обезжиренный 0.5% "Литовская Коровка", Кофе (из Молотых Зерен). Dinner: Яблоки, Чай, Сыр Адыгейский, Сыр 17%, Капуста по-Корейски, Пельмени по-Итальянски. Snacks/Other: Мармелад, Рулетки с Маком, Мандарин, Original Ржаные Хлебцы, Хлеб Дарницкий, Грудинка Кончено-Вареная. more...
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1795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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