Weigh In record (no journal entry) for 23 November 2011
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153.7 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1871 kcal
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Fat: 63.32g | Prot: 92.02g | Carb: 233.78g.
Breakfast: Творог Обезжиренный 0.5% "Литовская Коровка", Яблоки, Кофе (из Молотых Зерен). Lunch: Хурма. Dinner: Шпинат, Китайская Смесь, Гуляш из Говядины, Уха. Snacks/Other: Фруктово-Ореховая Смесь ЛАВ (Кешью и Вишня), Цукаты, Яблоки, Простые Хлебные Палочки, Шоколадный Десерт. more...
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1863 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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